Cognitive Behavioral Therapy (CBT) provides you with valuable techniques to identify unhelpful thought patterns and replace them with more positive ones. Through CBT, you can learn to assess your negative thoughts, discover their underlying beliefs, and build healthier ways of thinking. By implementing these skills, you can achieve greater power ov

Cognitive Behavioral Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your thoughts, responses, and bodily sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other emotional difficulties. Unlike some other approaches